Here's the official info regarding workouts over the spring/summer.
All D1 teams can workout after school is out. Depending when you start will affect what rules you have to follow.
Prior to August 1.
Teams can work out 8 hours a week with coaches present. 2 of those hours can be on the court and the remaining 6 hours dedicated to fitness and weight training.
You can do this for 10 weeks. But once you begin the weeks must be consecutive.
Starting August 1 there is a slight change. Now you can workout on the court for 4 hours with the remaining 4 hours in the weight and fitness room or the like.
Teams can play pick up games anytime they want but no coaches can be present.
All D1 teams can workout after school is out. Depending when you start will affect what rules you have to follow.
Prior to August 1.
Teams can work out 8 hours a week with coaches present. 2 of those hours can be on the court and the remaining 6 hours dedicated to fitness and weight training.
You can do this for 10 weeks. But once you begin the weeks must be consecutive.
Starting August 1 there is a slight change. Now you can workout on the court for 4 hours with the remaining 4 hours in the weight and fitness room or the like.
Teams can play pick up games anytime they want but no coaches can be present.
