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Providence

That loss to the Friar’s at the hand of General Soreness stung. Hope he is demoted to Major Disappointment for the Johnnies
 
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Reactions: SHUSource
How can someone noticeably change their body during a span of about four months? Jon is a master of hype.
Well on jon yes he sensationalizes at least one subject matter per visit but on changing body yes that is attainable in 120 days, caloric intake/caloric deficit, strength training/plyometrics, cardio, diet intake composition, helpful legal supplements
 
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